Ultimate Guide to Selecting the Perfect MMA Shorts for Your Next Fight

By: Stallion Performance Fitwear

Table of Contents

Are you a fan of MMA? Or maybe you’re a participant in this exhilarating sport? If so, you know that having the right gear is essential. It could be the difference between winning and losing a fight, between comfort and discomfort during those grueling hours of training. In this blog post, we will focus on one essential piece of gear: your MMA shorts.

Why Are MMA Shorts Important?

First, let’s understand why choosing the right pair of MMA shorts is vital. The sport of mixed martial arts is all about mobility and flexibility. Your success in the ring depends on how quickly and efficiently you can move. MMA shorts, specifically designed for this sport, offer unrestricted movement, ensuring your gear never hinders your performance. A well-selected pair will provide comfort, durability, and optimal functionality.

Materials Matter

When it comes to MMA shorts, the material can make or break your experience. Most shorts are made from polyester or a blend of polyester and spandex. These materials are chosen for their durability and ability to withstand rigorous training sessions and fights.

Polyester is a synthetic material that’s known for its strength and durability. It’s also resistant to shrinking and wrinkling, which makes it perfect for an intense sport like MMA. On the other hand, adding spandex to the fabric enhances its stretchability. This ensures that the shorts offer maximum flexibility during high kicks or complex ground moves.

Design and Fit

MMA shorts come in various designs and fits, each with its advantages. Here are some you might encounter:

1. Vale Tudo Shorts: These tight-fitting shorts offer excellent flexibility. They’re similar to compression shorts and are often worn under other training gear.

2. Board Shorts: These are longer, loose-fitting shorts often used in professional fights. They usually have a split along the side to offer more kick flexibility.

3. Hybrid Shorts: As the name suggests, these shorts are a hybrid of the two above. They offer the flexibility of Vale Tudo shorts and the comfort of board shorts.

You should consider your fighting style and personal comfort when selecting the fit. Experiment with different styles to find the one that suits you the best.

Features to Consider

1. Closure System: The closure system of your MMA shorts should be robust and secure. Traditional options like hook and loop, drawstrings, and even innovative systems like dual side straps are available. Choose one that offers a snug fit without compromising comfort.

2. Reinforced Stitching: MMA shorts endure much stress during a fight. To ensure they don’t tear, look for pairs with reinforced stitching. This feature provides additional durability, ensuring the shorts last longer.

3. Breathability and Quick Dry: Fabrics with moisture-wicking properties can keep you dry and comfortable during a fight. Breathability also ensures that the shorts do not become heavy with sweat.

4. Brand and Price: While brand and price are not the only factors to consider, they matter. Established brands often provide quality assurance, and the price can indicate the quality of the material and design. However, this does not mean that you cannot find good quality MMA shorts at a reasonable price.

The Impact of the Right MMA Shorts on Performance

Choosing the right MMA shorts isn’t merely about the aesthetic appeal or what feels comfortable; it can directly impact your performance in the ring. Let’s examine how.


MMA’s high kicks and ground grappling demand an excellent range of motion. MMA shorts are specially designed to support these movements, enabling fighters to execute their techniques efficiently. This is often achieved through stretchy materials and a design that minimizes restraint on the fighter’s movements.


MMA is a high-impact sport, so the clothing worn must withstand a great deal of wear and tear. The right pair of MMA shorts will be made from durable materials and reinforced stitching to resist tearing. Not only does this mean you won’t have to replace your shorts as often, but it also gives you peace of mind during a fight, knowing your gear won’t disappoint you.


Comfort is crucial in any sport, and MMA is no exception. If your shorts are too tight, loose, or made of an uncomfortable material, it can distract you and affect your performance in the ring. The right pair of MMA shorts will feel like a second skin, allowing you to focus solely on your opponent.

Trying Before Buying

Trying different types and brands might be wise before investing in a pair of MMA shorts. This will allow you to get a feel for what works best. Some physical stores and online platforms offer try-before-you-buy or easy return policies. Make the most of these to ensure you get the perfect fit for your needs.

Shorts and Regulations

When considering MMA shorts, it’s also essential to remember any regulations in place by the federation or organization hosting your fights. Some organizations may have rules about the length of the shorts, the material, or even the amount and placement of branding. Ensure you’re familiar with these rules to avoid any last-minute surprises.

Customer Reviews and Professional Recommendations

Don’t underestimate the power of reviews and professional recommendations when searching for your ideal pair of MMA shorts. Previous customers can provide valuable insights into a product’s comfort, durability, and overall performance.

Consulting professionals or experienced fighters can also guide you in the right direction. Their years of sports experience equip them with knowledge about different brands and styles that you might find beneficial.

Your Personal Style

While performance is crucial, don’t forget about personal style. You will wear these shorts during rigorous training sessions and potentially in front of a crowd. Therefore, choosing a pair you feel confident in is essential. MMA shorts come in a wide range of colors and designs, so you’re bound to find something that suits your unique style.

Care for Your MMA Shorts

Caring for your MMA shorts can significantly extend their lifespan. Always check the washing instructions before you toss them in your laundry. Most MMA shorts should be machine washed in cold water and air-dried to preserve the material’s quality and elasticity.


Choosing the right pair of MMA shorts isn’t just about making a fashion statement. It’s about equipping yourself with gear that enhances your performance, supports your movements, and boosts your confidence in the ring. From considering the materials, designs, and specific features to considering the federation regulations and personal comfort, a lot goes into finding your ideal pair of MMA shorts.

With this comprehensive guide, we hope we’ve made the selection process easier for you. Remember, the ultimate test of any pair of MMA shorts is how they feel to you personally. The right pair should feel like a second skin, allowing you to focus solely on your fight.

In the world of MMA, where every little advantage counts, don’t let your shorts be your shortcoming. Equip yourself right, step into the ring with confidence, and always fight your best fight!


1. Can I use regular gym shorts for MMA training?

While you can use gym shorts for basic training, they might restrict your movement during high kicks or ground techniques. Investing in a good pair of MMA shorts for optimal performance is better.

2. How often should I replace my MMA shorts?

This depends on the quality of your shorts and how often you train. However, if you notice any tearing or if the elasticity is gone, it’s time for a replacement.

3. How do I clean my MMA shorts?

Most MMA shorts can be machine-washed in cold water. Avoid using bleach or fabric softeners, as they can damage the material. Always air-dry your shorts.

4. Are there gender-specific MMA shorts?

Yes, there are MMA shorts designed specifically for men and women, taking into account different body shapes and comfort needs. However, comfort and performance are personal, so choose what feels best.

5. Can I customize my MMA shorts?

Yes, some brands offer customization options for an additional cost. This could be a great way to express your unique style in the ring.

6. Are there different shorts for training and competition?

While some fighters may use different shorts for training and competition, it is not a rule. The key is to use what best supports your performance.

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